If you often feel stressed, anxious, or overwhelmed, using a meditation app can be an effective way to regain balance. Since meditation requires consistency, having an app on your phone makes it easier to find and stick to a practice you enjoy. Studies show that meditation may help lower stress, depression, anxiety, and insomnia.
Meditation also provides physical health benefits, such as lowering blood pressure and improving heart rate variability a measure of how effectively your body manages stress. Research has also found that sleep meditation can relax the mind and enhance sleep quality. Meditation apps provide many different ways to find calm wherever you are.
Most apps offer monthly or yearly subscriptions, and many include a free trial. To help you choose the meditation app that best fits your needs, we’ve compiled a list of the top options for 2025.
1. About The Fitmind App
Cost: Free to use, with two auto-renewing subscription options at $20 per month and $10 per month.
Often referred to as “CrossFit for the Mind,” FitMind was created by Liam McClintock, who turned to meditation and was able to stop using medication and therapy for OCD and ADHD. McClintock believes that “mental fitness,” which is a way of caring for and training the mind, will become the next major health revolution, and it would be wonderful if he is correct.
FitMind teaches meditation through a 30-day challenge with progress tracking tools like charts and graphs. Available on iOS and Android, it includes daily exercises and standard meditation app features, but stands out for offering clear scientific explanations behind each practice, making it especially appealing to meditation skeptics.
2. About The Unplug Meditation App
Cost: Includes a one-week free trial, then $13 per month or $70 per year.
Created following the success of the immersive Unplug Meditation Studio in Los Angeles, the Unplug Meditation app features over 700 mindfulness and meditation videos, ranging from brief 1-minute sessions to guided practices lasting nearly an hour. You can filter meditations by mood, desired outcome, session length, or instructor. The Unplug app also features a unique dashboard where you can track your total meditation time in days, hours, minutes, and seconds, set personal goals, and write in a gratitude journal. All Unplug sessions are filmed in its Los Angeles studio, creating an immersive, instructor-led class experience. The app is ideal for users who prefer structured meditation and visual guidance, but it also supports independent practice with features like ambient nature sounds and a meditation timer.
3. About The Meditation Studio with Muse App
Cost: $8 per month, $18 every three months, or $50 per year.
There is regular meditation, and then there is meditation guided by an electroencephalogram (EEG).
Muse is an advanced headband that connects to your smartphone via Bluetooth and tracks your brainwave activity, breathing rate, and pulse.
Its seven sensors gather data and convert it into easy-to-understand statistics about your mental state. Using the Muse headband and app, you can observe how your brain and body react to different meditation sessions and how simple factors such as posture influence the quality of your practice. Muse also analyzes metrics like pulse, breathing rate, and brainwave activity, then converts them into sounds that help train your mind to focus and relax.
